Curried Tuna Salad With Greek Yogurt (10 Minutes!)

Spice up your tuna with this quick and scrumptious Curried Tuna Salad, made using Greek Yogurt instead of mayonnaise. This lightened-up nourishing recipe is packed with protein (19 grams) and a kick of flavour from curry powder and cilantro. Crunchy celery, jalapeno and spring onion add texture and an abundance of freshness.

A bowl of mashed fish with chopped greens topped with a few cilantro leaves. — Greek yogurt in this tuna salad provides creaminess and a healthy dose of probiotics.

A recipe that’s the perfect combination of health and deliciousness — considerations I’m committed to as a . I particularly love that this no mayo tuna salad is diabetes-friendly, heart healthy, and high in protein. And with every bite, you’ll be tantalized by its flavour.

If you’re looking for more , I invite you to sample my , or . You won’t be disappointed!

Diabetes diet advice

Incorporating tuna into your diet is a great way to get protein and maximize nutrition. Its low-carb content makes it ideal as a snack or meal option. However, tuna can be high in sodium, so be sure to opt for tuna canned in water rather than oil or those with added salt.

Benefits of canned tuna

Given that canned tuna is one of the most affordable types of fish, it’s no surprise that many folks rely on it as a staple in their diets. Plus, tuna contains an impressive list of nutrients like:

omega-3 fats that support brain and heart health.
high-quality protein, which means that tuna provides all nine essential amino acids (building blocks of protein) that your body needs.
key vitamins and minerals like selenium, vitamin A, B vitamins, vitamin D, selenium, phosphorus and iron.

Curried Tuna Salad With Greek Yogurt (10 Minutes!)

Tuna salad ingredients

This tuna salad is so tasty and easy to make that it makes me nostalgic for my university days when I’d often subsist on tuna sandwiches. In all honesty, I was attempting to upgrade the nutritional options in my diet while utilizing leftover vegetables in my refrigerator. And so, I and some of my Desi class buddies sought creative ways to spice up a can of tuna.

It’s amazing how much protein a basic lunch like this can offer with just a few tweaks!

To make this salad more flavourful, I’ve added an Indian twist — dressing it with curry powder, which I think adds a subtle spicy note — balanced beautifully with the yogurt. What’s more, the specific vegetables and herbs add texture and freshness to every bite, while the canned tuna provides convenience and ample protein to make this healthy tuna salad a filling option.

Here’s what you need to make this Tuna Salad with Greek yogurt:

Can of tuna

Celery

Spring onion

Jalapeno

Cilantro

Curry powder

Salt and pepper

Greek yogurt

Follow these simple steps to whip up this cold tuna salad!

Step 1 (Preparing the celery): Cut the celery into quarters using a paring knife – it’s the perfect tool for this step.

And dice the celery into very small chunks using a utility knife.

Step 2 (Preparing the spring onion) : Next, cut the spring onion into quarters.

And chop it finely.

Step 3 (Preparing the jalapeno): Again, utilizing a paring knife, quarter the jalapeno and deseed half of it. You are only using half a jalapeno in this recipe.

Then, slice the jalapeno into thin strips.

And dice the jalapeno into small pieces.

Step 4 (Preparing the cilantro): Carefully separate the cilantro leaves from stems and gather them together.

Then, using a utility knife, finely chop the cilantro leaves.

Step 5 (Preparing the tuna): Open a can of Albacore tuna in water – it’s a low-fat, lighter-calorie choice than tuna in oil.

Then drain the water from the tuna.

Next, transfer the tuna into a large bowl. Using a fork, finely mash the tuna into small flakes.

Step 6 (Adding vegetables): Then, add chopped celery, spring onion, jalapeno and cilantro to the tuna and mix thoroughly.

Step 7 (Adding yogurt and spices): Follow with Greek yogurt (which helps to bind everything), curry powder and seasoning.

Finished salad: Incorporate all the ingredients together with a fork until they are thoroughly combined.
A step-by-step guide to making Curried Tuna Salad with Greek Yogurt

Food safe storage

The safe storage of canned fish, such as tuna, is important. Ensure your cans of tuna are kept in an area that remains cool and dry – away from direct sunlight. Doing so will help to prevent corrosion, allowing you to enjoy them for longer periods of time.

How do you store tuna salad in the fridge?

Once you’ve mixed up your tuna salad, transfer it to a Tupperware or airtight container and store it in the fridge for up to three days. It tastes even better the next day!

Tortilla scoop chips filled with mashed fish surrounded by greens and a bowl of mashed fish.

Can you freeze tuna salad?

I wouldn’t recommend freezing this tuna salad with Greek yogurt because it can become watery when thawed. Instead, you may want to prepare the tuna mixture as usual and freeze it in an airtight container. Then, when you’re ready to enjoy it, thaw the tuna mixture overnight in the fridge and stir in the Greek yogurt just before serving. That way, the tuna salad will remain fresh, creamy and delicious!

Enticing serving suggestions

If you’re looking for canned tuna lunch ideas, then this keto tuna salad with Greek yogurt is perfect for enjoying as a light meal. Below, you’ll find a bunch of meal and snack suggestions:

Spoon the salad into corn chip scoops for a fun and delicious snack or appetizer. I particularly relish it with homemade

Serve in pita bread with lettuce, tomato, and cucumber

Spread on roti, or toast

Layer a bed of greens with a generous dollop of tuna salad

Stuff into an avocado half for a delicious low-carb snack

Toss with cooked basmati rice or , diced tomatoes and for a tasty lunch bowl

I hope this tuna salad with Greek yogurt inspires you to try this nutritious spin.

A plate with tortilla scoop chips filled with mashed fish surrounded by greens and a bowl of mashed fish.

What are your favourite ways to use a can of tuna?

Tortilla scoop chips filled with mashed fish surrounded by greens and a bowl of mashed fish styled with flowers and a printed napkin.

If you try this tuna salad recipe, I would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and Twitter! I can’t wait to see your photos.